These 4 Foods Are Bad for Your Oral Health

If you are trying to take better care of your oral health, there are a few foods that you should do your best to avoid. These are the kinds of food that can have a negative effect on your teeth and gums.

For good oral health, it may be necessary to change the foods you eat regularly. If you want to improve your dental health and have healthier teeth and gums, here are 4 foods to avoid.

1. Sweets

Sweets are a big culprit when it comes to bad oral health, as many people know. They are bad for your teeth and can cause cavities and other oral health issues.

Hard candies, chewy candy, and other difficult-to-eat sweets are especially bad. This is because they can become stuck to your teeth and do not wash away as easily.

2. Citrus Fruit

Citrus fruit is generally considered to be good for you in small amounts. Too much citrus fruit, and specifically, the citric acid it contains, can begin to affect your teeth in negative ways.

This acid can be harmful to your tooth’s enamel, which can leave teeth vulnerable to tooth decay.

3. Pasta Sauce

Though tomatoes are a healthy kind of produce to include in your diet, tomato sauce can be bad for your oral health. This is because tomatoes are acidic; when made into a sauce, that acid just intensifies.

Like the acid in citrus fruit, this can wear away at your tooth’s enamel, leaving the tooth vulnerable to decay. Some pasta sauces can also stain your teeth.

4. Crackers

Crackers are an example of refined carbohydrates, something that has been closely linked with body inflammation. This kind of inflammation can have a very negative effect on your oral health in the long run.

Inflammation can cause chronic diseases, including oral diseases that can affect your teeth and gums. This can lead to more serious oral issues later on down the road.


If you want to take better care of your teeth and gums, these are just a few of the foods to avoid. There are many foods that can negatively impact your teeth, so it is a good idea to look at your diet and talk to your dentist about which foods are bad for your oral health.

It is very easy for harmful foods to hide in your diet and negatively affect your teeth without you knowing. At Smile Naples, we’re happy to talk to you about all of your oral health concerns!

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