4 Ways to Prevent Gum Disease

Ways to Prevent Gum Disease

To prevent gum disease, there are a few regular habits that you can develop to protect your gums. Doing these things will help to keep your mouth and gums healthy and happy.

Gum disease can become a serious dental issue that you want to avoid. The best way to do that is to use these kinds of preventative measures.

1. Brush Your Teeth Regularly

Brushing your teeth regularly is one of the secrets to having healthy gums. You may not think it prevents gum disease, but it really does make a difference.

Brushing your teeth twice a day can help to keep your gums clean and healthy, removing any buildup from around your gum line that could cause inflammation.

2. Use a Natural Mouthwash

Most mouthwashes are very harsh and are formulated with alcohol. This is very harsh on your gums and can dry them out, making them susceptible to gum disease.

Using a mouthwash that is natural and gentle can help to keep your mouth clean without the harshness of alcohol. Helping to remove bad bacteria from your mouth that would otherwise inflame your gums.

3. Replace Your Toothbrush

Your toothbrush can start to develop all kinds of nasty bacteria within its bristles. They may look clean on the outside, but they can become extremely unhygienic.

Because your toothbrush comes in direct contact with your gums, you want to replace your toothbrush regularly. Doing this every three months to prevent the dangers of introducing bad bacteria to your gums.

Try to only use soft bristle brushes as well to avoid too much scrubbing on your gums. You don’t want anything abrasive, just a soft brush for gentle cleaning.

4. Have Regular Dentist Visits

In order to maintain good dental health, it is important to have regular dentist appointments. Ideally, you should have one to two dentist appointments a year just to check up on things.

Your dentist can help to spot any gum irritation before it becomes something much more serious.

Regular checkup appointments are also important because you need regular plaque removal. Plaque buildup can irritate the lining of your gums, and any inflammation of the gums can quickly lead to gum disease before you know it.


These tips should help you to prevent gum disease and keep your mouth healthy. Your gums are just as important as your teeth and need to be looked after as well.

These simple steps should help you to do just that and keep your smile healthy and happy.

Image: Unsplash

Exit mobile version